Name	Brand	Price	Shopping
Aussia super lecithin 1200mg200caps	Aussia	40
Wealthy health lecithin 1200mg 200cap	Wealthy health	45

Lecithin is a mixture of phospholipids, phosphoric acid, the two B group vitamins choline and inositol, and the amino acid methionine. It is needed by every cell in the body and is a key building block of cell membranes. Lecithin protects cells from oxidation and largely comprises the protective walls that surround the brain. In fact 73% of total liver fat is lecithin and 30 % of the dry weight of the brain is lecithin.

Lecithin is a major source of choline, a lipotropic substance which aids in the metabolism of fats. Choline is also a part of the neurotransmitter acetylcholine.

The natural sources of Lecithin include cold pressed vegetable oils, egg yolk, nuts and seeds, but most lecithin is derived from soya beans.

Lecithin is helpful in:

• Emulsifying fats
• Maintaining the health of the arteries, nervous system, skin and hair